11-19-2020, 05:41 AM
Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The Keto Burning diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis. Once you've reached the 4-6 week period again, you'll notice the strips having gotten lighter and lighter, which indicates the body nearing the phase of becoming keto-adjusted. I just set up my Precision Xtra tonight and on ketones got a 0.9 reading and 101 on glucose about an hour after eating.
Specific to weight-class athletics, one study of Taekwondo athletes highlights how a ketogenic diet not only improved their aerobic capacity, but also increased their ability to resist fatigue. Additional evidence suggests that obese patients on a ketogenic diet may experience a reduction in appetite and an increase in satiety, as well as an increase in lipolysis and a decrease in lipogenesis. A 24-hour to 48-hour fast may be used to speed up the induction of ketosis prior to beginning a ketogenic diet.
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Specific to weight-class athletics, one study of Taekwondo athletes highlights how a ketogenic diet not only improved their aerobic capacity, but also increased their ability to resist fatigue. Additional evidence suggests that obese patients on a ketogenic diet may experience a reduction in appetite and an increase in satiety, as well as an increase in lipolysis and a decrease in lipogenesis. A 24-hour to 48-hour fast may be used to speed up the induction of ketosis prior to beginning a ketogenic diet.
https://www.supplementdefender.com/keto-burning-pills/